The human body requires adequate sleep to ensure proper function and mental and physical health. Sleep is an active yet restorative process, as is clearly shown by electroencephalograms (EEGs) that record brain activity during sleep. Scientists now know that sleep occurs in carefully regulated cycles; when the stages of sleep cycle are disrupted, it can create serious health consequences.
Continue ReadingIf you experience tingling, numbness, or pain in your wrist or hand, there is a good chance that you have carpal tunnel syndrome. One of the easiest and most effective treatments is to wear a brace at night which keeps your wrist straight and allows it to heal from the strains of the day. This guide will help you decide on the best carpal tunnel brace for nighttime wear so you can effectively treat your carpal tunnel syndrome while still getting a good night's sleep.
