Lots of people snore. It's nothing abnormal, but it can be embarrassing if someone is sleeping nearby. It can certainly disturb their sleep, and it is likely causing you to get less sleep than you need, as new research indicates that snoring can cause sleep deprivation. Worse, it is considered one of the signs of obstructive sleep apnea, a potentially dangerous condition where breathing actually stops periodically during sleep. In fact, while snoring is often little more than an annoyance, it can have long-lasting negative effects both psychologically and socially, including irritability, lowered libido, and marital distress.
If you suffer from this common problem, you may sometimes wonder if there is a mouthpiece that can help you stop snoring. Well, there is! Luckily, you can use a mouthguard for snoring and help yourself—and your partner—sleep better. There are several companies that sell a stop snoring mouthpiece, but there are only a few that I would recommend.