Last updated: January 12, 2017
Some people can sleep anywhere and in any conditions; they can even sleep in bright rooms. I am not one of those people. I’m not even sure how they are physically able to fall asleep when there is light in the room because the light inhibits the release of melatonin in your brain. Melatonin is the hormone that tells your brain it’s time to sleep and makes you sleepy. For people who have trouble sleeping when there is too much ambient light, it’s a great idea to use a good quality sleep mask. The best eye masks for sleeping will block any light around you. Whether you are traveling and want to catch up on some sleep on the plane or train, or your room is just too bright, a sleep mask will help you get to sleep by helping your body release that much-needed melatonin. Below are the best sleep masks on the market.
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