Category Archives for Sleep Information

Last updated: March 23, 2017

Few things are more frightening than waking up with the disturbing realization that you are unable to move. After an episode such as this, it is no wonder that people often come to us asking about sleep paralysis. While there is some comfort in knowing that many people throughout history have dealt with this upsetting condition, it is not so reassuring to discover that getting to the bottom of your sleep paralysis can be complicated. As you search for answers regarding why you or a loved one wake up feeling as though your body has been taken over by some unseen force, use this guide to help you understand more about what is happening to disrupt your sleep at night.

Last updated: April 1, 2017

Do you have trouble getting to sleep because you have a “weird” feeling in your legs?

You probably have a case of Restless Leg Syndrome.​

What is Restless Leg Syndrome?​

It is technically a disorder of the nervous system that falls under the category of sleep disorders since you usually suffer from it at night when trying to fall asleep.

Also known as Willis-Ekbom Disease, it is that funny feeling in the legs that sits somewhere between “pins and needles” and an itch that you just can’t seem to scratch.

Most people just have a mild case where it’s just an annoying discomfort. Others have a more severe form that makes it impossible to fall asleep.​

Last updated: April 1, 2017

When you have anxiety at night, you get caught in a vicious cycle. You can’t sleep because you are anxious about something. Then, you get even more anxious because you can’t sleep. Anxiety can ruin the quality of your life especially when it keeps you from sleeping. Overcoming your anxiety at night will help you get your sleep back and dramatically improve your life.

There are times in your life when you have a concern that presents itself front and center in your mind when you really just need to sleep. Usually, it is short lived. What about when your worries become constant preoccupations? When your anxiety leads to insomnia? When you not only can’t fall asleep, but when you do, you awake in a panic in the middle of the night?​

That anxiety can be overcome with some helpful tips. Reclaim your sleep and your life with some easy to implement changes to your routine. Sometimes, calming anxiety is simply a matter of creating a positive set of habits. It should go without saying that this is not psychiatric advice. If you have serious mental health issues, there is no substitute to following up with a professional.​

Last updated: April 1, 2017

To get a full night of sleep, you need to be able to relax when it’s time to go to bed. Certain sounds can help immensely with relaxation. Although different people find different sounds to be relaxing, there are certain sounds that are almost universally helpful for calming the body and mind, therefore preparing your body to fall asleep.

The best sounds to sleep to are ambient, repetitive, and soothing. Playing soothing sounds as you try to fall asleep is especially helpful if you live in a noisy environment because it will mask the distracting noises outside and help your body become calm enough for rest.

We've gathered a few of the most helpful sounds for falling asleep below.

Last updated: January 31, 2017

Last updated: January 26, 2017

If you suffer from back pain, you know how difficult it is to find a comfortable position when you sleep. It is a vicious cycle because you need to sleep to heal your back, but you cannot sleep because of the pain.

So, what is the best sleeping position with back pain?

In this article, we will review the best sleeping positions when you have back pain. We will also explain how to get even more comfortable in bed, offer tips on what you can be doing to help get rid of that pain, and offer some products that will reduce your back pain.

Last updated: January 29, 2017