Helpful Sleep

Category Archives for Infographics

8 Steps on How to Lucid Dream Tonight Infographic

Last updated: February 9, 2017
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8 Steps on How to Lucid Dream Tonight
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Want to learn more? Check out our complete article on how to lucid dream tonight!

Sources

http://helpfulsleep.com/how-to-lucid-dream-tonight/

8 Uses for Melatonin Infographic

Last updated: February 8, 2017
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8 USES FOR MELATONIN
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Want to learn more? Check out our review of the best melatonin supplements!

Sources

https://sleep.org/tag/melatonin/

http://www.blindcanadians.ca/participate/blog/2013/01/melatonin-can-mean-better-sleep-totally-blind

http://www.webmd.com/sleep-disorders/tc/jet-lag-and-melatonin-topic-overview

https://heartmdinstitute.com/heart-health/melatonin-and-blood-pressure/

https://www.ncbi.nlm.nih.gov/pubmed/22753734

http://www.mayoclinic.org/drugs-supplements/melatonin/evidence/hrb-20059770

https://www.promises.com/articles/issues-related-to-addiction/overcoming-the-vicious-cycle-of-substance-abuse-and-insomnia/

http://www.livestrong.com/article/358100-melatonin-for-anxiety/

http://www.webmd.com/vitamins-supplements/ingredientmono-940-melatonin.aspx?activeingredientid=940