Last updated: April 10, 2017
For years I suffered from TATT and had no idea why.
TATT is an acronym for Tired All The Time. Yes, being chronically fatigued is common enough that there is a name for it.
There are many reasons that you may feel constantly tired or just a creeping fatigue that no matter how much sleep you get, you just can’t ever feel rested.
Some of the reasons for chronic fatigue are physical, as mine was. But, the most common reasons for feeling Tired All The Time are mental.
In my case, I had sleep apnea and didn’t realize just how much sleep I was missing every night until I did a sleep study.
If you are always tired or feeling fatigued, you can do something to change that. To find out what is causing you to feel tired, you have to go through a process of elimination to find the root of your sleeplessness.Continue Reading