What are the Benefits of Melatonin?
Melatonin is a great supplement to use for many different disorders, even beyond sleep. You can use melatonin to treat Alzheimer’s disease, asthma, inflammation, cancer, COPD, and other disorders. However, for the purposes of this article, I will be discussing the use of melatonin for sleep disorders.
Adults can use melatonin to treat the symptoms of circadian rhythm sleep disorders, delayed sleep phase syndrome, insomnia, REM sleep behavior disorder, and general sleep disorders. You will not need any more than a few milligrams to treat these disorders, so you can carry a bottle of melatonin pills, tablets, or gummies in your purse or backpack.
How Melatonin Affects Your Sleep
Melatonin is used to reset your circadian system. You can use it to increase your drowsiness and get back to a sleep cycle that is more natural to you. The benefits of Melatonin to achieving this goal cannot be understated; you should use melatonin for a better night's sleep.
Melatonin Uses
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Schiff Melatonin Ultra
- Drug free
- Helps you sleep faster
- Budget friendly
With 365 tablets in a pack, you will never go without melatonin tablets. That is a year’s supply if you take one pill a night. Unlike other melatonin supplements, Schiff Melatonin Ultra tablets also contain GABA, a chemical that reduces anxiety. This means that every pill you take will not only make you more drowsy, but also will calm you down as you will be less anxious. If you are a road warrior, and you need to have set times to sleep, these tablets can help you.
There are many melatonin supplements on the market, but few take into account the morning after. Unlike other melatonin supplements, the Schiff Melatonin Ultra did not leave me feeling drowsy, and I could immediately focus on work when I woke up. For that reason alone, these tablets are worth it.These tablets started working within an hour of being ingested, which meant I could continue my evening routine, check my emails, plan my day, and even read a book, before falling asleep. I was able to sleep soundly, and it is all thanks to these tablets. I fell asleep. I stayed asleep. I woke up feeling fresh and ready to tackle the day.
Melatonin 5mg Time Release
- 100% vegetarian
- Helps you fall asleep fast
- With vitamin B6
This melatonin supplement goes beyond its necessary use and offers an additional benefit that will appeal to a specific segment of society; it is 100% vegetarian. If you are a member of PETA, or you just care about animals and don't want to purchase products that hurt them, this is the product for you.
These melatonin supplements were great at treating my insomnia and sleep restlessness. Prior to taking these supplements, I would either find it difficult to go to sleep, or I would sleep but wake up far too early in the morning.
I was able to fall asleep quickly and, more importantly, stay asleep. In doing so, I noticed that I had much more energy the next day and even drank less coffee. I usually have a cup in the morning, a cup at noon, and a cup in the afternoon, but I was able to reduce my coffee cravings to two cups with these tablets. Because of this, I saved approximately $60 over the course of a month. That alone made these tablets worth their price.
I felt no side effects nor negative symptoms, only melatonin benefits. I would wholeheartedly recommend this product to anyone.
All Natural Sleep Aid - Night time Sleeping Support Supplement
- 100% natural
- Promotes restful and deep sleep
- Helps regulate your sleep and wake cycle
If you are looking for an all-natural melatonin sleep aid, these are the capsules for you. Containing such useful and efficient chemicals like taurine, theanine, and chamomile, you can rest assured (literally) that you will achieve a deep slumber and wake refreshed every day.
The great thing about all-natural melatonin supplements like this one is that they do not interfere with medications. I sometimes take Tylenol, and I was still able to take these supplements without any worry. All Natural Sleep Aid is also not habit forming. There are some melatonin supplements that are habit forming, and you should stay away from those for your own well-being.
The melatonin supplements in this list are not habit forming. When choosing the type of melatonin for sleep, you want to make sure you have the correct ones. The All Natural Sleep Aid is one of them.
NOW Foods Melatonin 5mg Vcaps
- Vegetarian formula
- Affordable
- Premium quality
The next entry in our list is the Now Foods Melatonin 5mg Vcaps. This is a simple and affordable melatonin capsule that you should consider if you want a no-frills version of melatonin. Sure, there are benefits to added ingredients like theanine and taurine, but some people are just looking for a plain version.
However, while these capsules only offer melatonin at 5mg per dose and not much more, this product lives up to its promise and, therefore, I have included it in my list.
For a no-frills product, it worked surprisingly well. I was able to reset my circadian system and was able to enjoy a full night’s sleep. There were no interruptions to my sleep cycle and I felt great! If you are looking for a no-frills version of melatonin capsules, pills, or tablets, you need to try this.
Nature Made Melatonin Tablets
- Helps promote sleep
- No preservatives, artificial colors and flavors
- Take tablet 30 minutes before bed time.
Another all-natural melatonin supplement on this list is Nature Made Melatonin Tablets (but you probably guessed that by its title.) There are no preservatives, artificial colors, yeast, starch, or gluten in these tablets. If you want a melatonin supplement that has no bells and whistles, you should try this product.
Best Melatonin Supplements Conclusion
To treat their sleep disorders, people will often go to a sleep clinic or ask their doctor to prescribe some form of medication like Ambien. However, I found I did not need to do any of that because these tablets worked well. I was calmer, I was more focused at work, and I was able to sleep better. These tablets did the trick for me. Maybe they can help you as well.
Whichever melatonin supplement you choose from the list above, know that these are some of the most well-received melatonin supplements found on Amazon, and they are all very affordable.
Now you know what melatonin is and what it does for you. It’s a sleep miracle in a pill. To learn more about melatonin and its uses, you should check out the Mayo Clinic website. I hope you've found out review of the best melatonin supplements useful. If you have any questions, please comment below.
Best Pick: Melatonin 5mg Time Release
