About Us

At HelpfulSleep.com, our goal is to provide information and share products that will help you sleep better.

I went many years without getting a good night’s sleep. During my sleep study, I had 104 apnea and hypopnea events per hour. Yes, you saw that right – 104! That means my body was waking up more than once every minute.

When I was told I needed to use a CPAP machine, I knew nothing about them, so I started researching. I just didn’t feel like all of the information provided was helpful in answering my questions, so I decided to create my own website.

Again, our goal is to provide you with information that will help you get a better night’s sleep. The benefits of good sleep, both psychologically and physically, are endless.

HelpfulSleep.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  To be clear, we won't recommend or promote anything we don't feel will help you get a good night's rest.

Welcome to Helpful Sleep.