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Last updated: February 20, 2020
Sleep apnea is a common sleep disorder that many mistake as an untreatable condition. People believe that this is a naturally-occurring disorder and that, since it is naturally occurring, it is impossible to solve. That is incorrect. There is so much you can do to curb the effects of sleep apnea. There are many treatments for sleep apnea that you can choose from. For example, you can have surgery on your upper airway. You can have a stimulator implanted in your chest. You can use a CPAP or BiPAP machine to keep your airways open. However, the more non-invasive a treatment option is, the more attractive it is to people who suffer from sleep apnea. Currently, one popular non-invasive treatment option is the chin strap. This article will cover the 5 best chin straps for sleep apnea.
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Table of Contents
What is a Chin Strap?
A sleep apnea chin strap is just that; it is a strap that fits over your head and chin. Chin straps hold your jaw in place and allow air to escape from your head while you sleep. This makes it easier for you to reduce the effects of sleep apnea since you refrain from holding your breath when doing so. As a result, you gasp for air less and start breathing air in more.
How a Chin Strap Affects You
It may look silly at first, but it works. A chin strap may be just what you need to get over your sleep apnea in a nonsurgical way. Some people shy away from what they perceive to be needless surgery. Other treatments might sound uncomfortable as well.
A sleep apnea chin strap may be the perfect solution for you, especially since it's non-intrusive.
I have reviewed the five best sleep apnea chin straps you can find on Amazon. Hopefully one of these provides the relief you're looking for. Not everyone receives the same benefit, and even some sites (that sell competing products) claim they don't work, however feel free to read on and make the decision yourself by reading some of the reviews of verified buyers.
- Non-itchy material
- 100% Satisfaction guarantee
- Adjustable for different head sizes
This generic Anti Snoring Devices Chin Strap is light weight and allows its user to use his or her full range of motion while sleeping. If your idea of a good night’s sleep is moving around like Linda Blair in the Exorcist, then this chin strap is for you.
Personally, I liked the fact that it was light weight and that it did not itch at all. With a chin strap being so close to the skin for hours at a time, it can be worrying whether the strap will leave a rash or a skin burn. I was able to breathe easier, and I had no problems going to sleep or remaining asleep. It may feel strange to you at first, but this feeling is only temporary.
Respironics Premium Chin Strap by P.R.
- Adjustable
- Comfortable
The Respironics Premium Chin Strap is simple, yet effective. You can adjust this strap as it will fit almost any head shape, size, or dimensions. Since this chin strap closes your jaw and mouth, it also prevents you from snoring.
The greatest feature is that it is adjustable. You can truly guarantee a custom fit for your head, which allows for the greatest amount of comfort and aid possible. Snoring is no longer a problem for me since this chin strap fits so nicely and does exactly what it is supposed to do. If you are in the market for an adjustable chin strap, you should try this model first.
Premium White Chin Strap with Extra Support by AG Industries
- Extra wide for more support
- Inexpensive
- Simple design
Sometimes you need a little extra support when it comes to chin straps. The Premium White Chin Strap with Extra Support by AG Industries provides the support you need. The extra support width works to ensure your chin strap is durable and strong. With all of this extra support, you can rest knowing that it will stay on, no matter what.
To me, the extra support provided is a bonus. Some people need the support, and it is a unique feature that sets it apart.
If you are looking for a reliable chin strap with extra support, consider choosing this one.
CareFusion Stop Snoring Chin Strap
- Unique design for maximum support
- Breathable liner
- Antibacterial liner
The CareFusion Stop Snoring Chin Strap uses Breathe-O-Prene material, which increases air flow between your face and the chin strap. Your skin will be able to breathe during the night, which will result in clear, better-looking skin.
In addition, this chin strap is lined with Silvertech Anti-Bacterial Agent, which makes sure your chin strap remains clean for longer periods of time.
A chin strap that is hygienic is a great thing to have, especially if you drool in your sleep.
Halo Chinstrap
- Fits many different head sizes
- Comfortable
- Flexible
- Latex free
The Halo Chinstrap is great for individuals who are allergic to latex and need a simple solution for their sleep apnea. No matter the size of your head, whether it is extra small or extra large, this chin strap will fit you.
Its unique halo design provides you with extra support, ensuring that it will not fall off while you sleep. This is a solid, versatile chin strap that is a great investment in your health, especially if you are allergic to latex.
Besides its halo design, being latex-free is its biggest selling point. You cannot go wrong with the Halo, it will not fall off your head. This makes it great for those restless sleepers like me. If you like to move around a lot, and you feel your chin strap may slip off your head, consider investing in a Halo chinstrap today.
Conclusion of the 5 Best Chin Straps For Sleep Apnea
While the overall design of each of these chin straps for sleep apnea might look the same, they all offer some unique features that set them apart. A lot of it boils down to personal preference, so you might want to look into purchasing a few to find which one works best for you. You can find these chin straps on Amazon for very reasonable prices, so don't be afraid to try a few.
Another common item people use with their chin straps are mouth guards. The combination of these have shown great results for some users.