How To Sleep Better

Helpful Sleep provides information on how to sleep better. Some of the most common sleep issues our readers face are obstructive sleep apnea, insomnia, restless leg syndrome, and narcolepsy. Keep reading to learn how to treat sleep apnea, how to cure insomnia, and more. We also provide product reviews for natural sleep aids, such as the best essential oil diffuser.

Before you can sleep better, you need to determine what your sleep issues are during the night. Do you snore a lot? Do you have insomnia? Are you anxious before bed? Helpful Sleep provides information and products to help you get a better night's sleep. Keep reading to peruse our various sleep-related topics, all of which will help you sleep better.

Sleep Hygiene

Focusing on your sleep hygiene is another easy way to learn how to sleep better. Sleep hygiene consists of your nighttime habits and routines that help you sleep better. It is a way to mentally prepare yourself for sleep and, this alone, can fix your sleep problems.

There are some products that we recommend to help improve your sleep hygiene. The Waterpik Aquarius Water Flosser will leave your mouth with a clean feeling, helping you to feel refreshed and relaxed.

Sleep Aids

If you are looking for a sleep aid, we recommend ZzzQuil Nighttime Sleep Aid.

Natural Sleep Aids

Looking for a natural sleep aid? We have created a list of the best teas for sleep.

Obstructive Sleep Apnea

Unfortunately, the United States is seeing a steady increase in weight gain. There is a strong link between being overweight and having obstructive sleep apnea (OSA). The main cause for sleep apnea is that the airway becomes blocked from the soft tissue added during weight gain. This will cause your body to wake you up and gasp for air. During this wake-up event, you will fail to reach the deeper levels of sleep (REM sleep) for a significant period of time. REM sleep is necessary to feel rested and maintain a healthy life.

Treating Sleep Apnea

The best way to treat sleep apnea is by using a CPAP machine. CPAP stands for Continuous Positive Airway Pressure. A CPAP machine provides a continuous flow of air pressure through a mask that prevents your soft tissue from collapsing and blocking your airway. This allows your body to maintain consistent levels of deep REM sleep, so you can get the healthy and refreshing sleep you need.

There are many different products to help solve your sleep problems. They range from essential oil diffusers to CPAP machines, mattress toppers, earplugs, and snoring mouth guards just to name a few. Helpful Sleep contains sleep product reviews that cross many genres.

Essential Oil Diffusers Help You Relax

Essential oils can offer calming and stress-reducing effects. Essential oil diffusers help diffuse the aroma throughout your room to help you relax and sleep better. Many different aromas can be selected including Lavender, Cedarwood, Citrus, Coriander, Eucalyptus, and more. Find the best essential oil diffuser for you.

Mattress Toppers Add More Comfort

If you have an old bed, or you just aren't happy with your mattress, there is no need to toss it. A mattress topper is an easy way to rejuvenate your mattress for a low price. Some mattress toppers add a plush pillow top layer. Others have cooling qualities which help you stay comfortable throughout the night. Find a mattress topper perfect for you.

Smart Sleep Masks Help Beat Jet Lag

Traveling can cause jet lag, which can make business trips or vacations miserable. Smart sleep masks have been designed to include technology that shows positive results for beating jet lag (see Stanford Study). See a review of the Neuroon Smart Sleep Mask. If you are looking for a cheaper and simpler solution, we have created a review of the best sleep masks.

Earplugs Reduce Distracting Noises Helping You Get and Stay Asleep

Do you have a significant other who snores loudly, or maybe you have noisy neighbors? Whatever the cause of the noise, the cheapest option to reduce noise at night is earplugs. I have a review of the best noise reduction earplugs to help you fall and stay asleep.